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If you are facing with anxiety or other mental health concerns, please reach out a medical professional or a supportive helpline for assistance.
Here are some choices:
- A local therapist or counselor
- Virtual mental health apps
- Hotline numbers
- Mental health associations
Remember, you’ve got power and help is available. Please don't wait in seeking the support you need.
Connect With Support: Text HOME to 741741
Feeling overwhelmed? Uncertain about where to turn? You are not alone. Crisis Text Line is available around the clock, ready to offer support and comfort. Simply text HOME to 741741, and a trained crisis counselor will connect with you through text message. This {free{, confidential service can provide a safe space when you need it most.
National Alliance for Mental Health (NAMI):
If you're facing with mental health difficulties, know Blue Xanax Bars B707 that you're not alone. The American Foundation for Suicide Prevention (AFSP) provides essential assistance for individuals and families affected by mental illness. Their caring staff is available to give guidance and connect you with valuable initiatives. Reach out to NAMI at 1-800-950-NAMI (6264) for prompt assistance or visit their online platform at https://www.nami.org/ to learn more about their broad range of services.
SAMHSA: 1-800-662-HELP (4357)
If you or someone you are close to is struggling with substance abuse or a mental health issue, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This confidential, free resource is available around the clock and can guide you to local treatment facilities, support groups, and other essential resources. Don't hesitate to contact for help.
Realize There Comes with Help Available
It can feel overwhelming to face your challenges alone. But remember, you're not by yourself. There are people who are prepared to offer support.
Connect with someone you have a good relationship with. Look into available support groups. You don't have to face this on your own.